You are tired of counting sheep throughout the night. You are desperate to know about insomnia treatment that can quickly and effectively put an end to this utterly disabling sleeplessness. What are the options?
The right step forward to get cured is to know whether the problem is due to some other underlying health condition. Take help from your doctor regarding this aspect and then get this condition treated. The chances are that the sleep problems may disappear.
There are several ways to treat insomnia, but it all depends on whether the condition is acute (short-term) or chronic (long term).
For short term problems, here are a few steps to improve sleep hygiene:
-Fixing strict bedtime schedules
-Relaxing before going to bed
-Improving bedroom ambiance
-Avoiding alcohol, coffee or nicotine within 6 hours of going to bed
-Avoiding daytime naps and heavy meals before bedtime
When the condition is chronic (symptoms lasting more than a month), your doctor may prescribe:
-Improvement of sleep hygiene
-Cognitive Behavioral Therapy
-Short term course of sleeping pills for immediate relief.
-Melatonin supplements if you are over 55 years of age.
Cognitive Behavioral Therapy or CBT involves changing the mindset and developing the power of positive thinking. Stimulus-control therapy (learning to associate bedroom environment with sleep; maintaining sleep-wake cycles); sleep restriction therapy order tramadol online (limiting the time one spends in bed sleeping thus creating mild sleep deprivation); relaxation training (stress reduction); paradoxical intention (avoiding intention to fall asleep), and biofeedback (for helping to control breathing and body response).
Sleeping pills though recommended do not cure the condition but merely provides interim relief.
Drugs used for treating the condition include:
-Benzodiazepines. These are short-acting tranquilizers that reduce anxiety and induce calm.
-Z medicines like zopiclone, zolpidem, zaleplon are also as short-acting as Benzodiazepines.
Melatonin and Valerian are two popular herbal supplements that are commonly used. Available as an OTC supplement melatonin is essentially a hormone that the body produces at night. Valerian is a herb that is known for its mild sedative effects.
How to prevent insomnia?
Doing physical exercise regularly, avoiding coffee and nicotine, regular exposure to the sun (to promote the production of melatonin), practicing stress reduction techniques, etc. can go a long way in preventing the onset of this condition.
How to avoid diagnostic confusion?
Because of the overlapping nature of certain features, diagnosing sleep disorders often gets difficult. For example, excessive daytime sleepiness can be caused by sleep deprivation (as in insomnia) or it may be due to dysfunctional central nervous system (as in narcolepsy).
But doing a polysomnogram can quickly reveal the exact type of illness affecting an individual.
For example, the study may throw up abnormal values of different stages of sleep during an examination of brain waves and eye movements. This signifies narcolepsy prompting doctors to opt for narcolepsy treatment. Likewise, insomnia can also be detected by following certain parameters during the examination.
As is evident there is no dearth of insomnia cures. But it is critical that one seeks early therapy before the condition worsens due to neglect and ignorance.